Best Way To Lose Weight

We all know, the best way to lose weight is eat less, and exercise more. It seems pretty easy, but its actually not! Expecially if you are a busy person, student or workers, who don't have time to exercise. So here are, 6 little things that you need to do, to lose a bit of weight.

Tip Number 1:
Drink a lot of water, and non calories beverages.People sometimes confuse thirst with hunger. So you can end up eating extra calories.when an ice-cold glass of water is really what you need.

If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

Tip Number 2:

Be choosy about night time snacks. Sometimes, after dinner you decide to relax after a long day, right? So you eat a full bag of chips, dozens of chocolate chips cookies in front of TV, and drinking soda. Uh oh. You really need to stop that habit, choose a snack thats healthy. Like Strawberry Shake, Frozen Bluberries, a nutritious sandwich and also Yogurt Cubes (google it, they're delicious) 

Tip number 3:

credit to chibird.tumblr.com

Get Some Sleep.People who sleep seven to eight hours per night are leaner than those who get only five or six hours. The message is clear, right? 

Tip number 4: 

Walk! Don't be an Internet Princess.

Dont just sit there.The average person burns 100 calories per hour sitting and 140 per hour standing. Get on your feet 2 hours a day while you work, and you could drop an extra 6 pounds over the year. Go walk your dog, your cat, your turtle, your uncorn, everything! Make it as a habit. Dont spend too much time on the internet.

Tip number 5:

Name That Craving. Ask yourself what you really want: Salty? Sweet? Smooth? Crunchy? Food cravings can be broken down into four categories. If you are craving sweet and crunchy, try a mini bag of popcorn mixed with a little bit of artificial sweetener or even sugar. If you want sweet and creamy, opt for a light vanilla yogurt.. If you're thinking about something salty and smooth, try a couple of pieces of low-fat string cheese; if you really want salty and crunchy, try a handful of dry-roasted nuts or soy nuts.

source: happyhealthyweight


So yeah. Thats it from me!
Thank you so much for reading this post